What is Life Coaching?
Utilizing a Life Coach is a great way to have unbiased support in reaching your vision or goals. Sometimes we get "stuck" in life and may not understand why we are not getting ahead. The answer is that we consciously or unconsciously impose barriers on our lives, goals and dreams. Having a Life Coach will allow for an outside source to identify your barriers and help you release them. A Life Coach represents the catalyst to lead you to the answers you are searching for. Coaching is about helping bridge where you are right now to where to want to be.
How will Life Coaching benefit you?
Life Coaching will benefit you as soon as you are ready and willing to make a change in your life. Making a life change means that you will need to recognize and release what hasn't been working for you (the past) and be open minded to new possibilities (the future); ultimately freeing yourself of limited thinking and behavior.
There are many reasons people do not grow in life and reach their goals .. be it low self esteem, excuses, lack of motivation, lack of will power or dis-empowering thoughts and behaviors.. the list goes on. Your past actions, thoughts and decisions have created your own personal "now". In order to break the cycle of past creation and reclaim the power to create the future you want, you must change those patterns to attract the "now" that you desire and deserve!
What is my role as your Life Coach?
My role is to assist you in reaching your own truth and answers. I promise to effectively challenge you by asking you thought provoking questions. Together we will unlock your potential. While, at times, we have to look into the past to understand some of your current creations; we will be focused on forward movement toward your goals!
A coach is...
*Your motivation generator when action is needed
*Your mentor in personal development
*Your unconditional support when you hit a rough spot
*Your wake up call in case your (inner) alarm is not heard
*A partner in helping your create what matters to you most
*Your sounding board when making changes gets challenging
Coaching Sessions:
Coaching sessions are mostly conducted in person, in my office or over the phone. Local clients meet me in the office; however, I have several clients that are out of state or local but not within driving distance that I happily coach over the phone.
You should allow 1 hour to 1 1/2 hours per session. I highly recommend keeping a journal throughout your coaching process. Because there is such a dramatic change in your life as a result of going through the natural progression of growth; it is nice to have a journal to reflect upon!
